The 0-Week
Protocol
If motivation worked, you’d already be done—here’s the exact 16-week protocol that turns ADHD chaos into measurable weekly wins (and why most systems can’t).
This protocol replaces willpower with engineered structure for ADHD professionals who need results that stick.
Neuro-Adaptation
Stop swimming upstream. We map your unique "Performance Valleys" and build bridges over them.
Temporal Anchoring
Combating time blindness through externalized structures and automated "pings" that act as cortical prosthetics.
Dopamine Stacking
Micro-wins engineered to spike dopamine, converting "tasks" into "rewards" using variable reinforcement.
"The Protocol completely rewired how I approach my job search. Week 4's Minimum Viable Day concept alone saved me from burnout. I went from 6 months unemployed to 3 offers in 8 weeks."
Darryl T.
Protocol Graduate, Senior Manager
Designed by Coach Hype
Phase I
Weeks 1-4Discovery & Pattern Mapping
We strip away the shame of past "failures" and map your actual cognitive terrain. You cannot navigate a map you haven't drawn.
- Week 1: The Intake Audit — Identifying energy leaks and "Shame Shadows."
- Week 2: Chronotype Sync — Aligning work windows with your biological dopamine spikes.
- Week 4: The Protocol Baseline — Establishing your Minimum Viable Day (MVD).
Phase II
Weeks 5-8Intervention & Refactoring
We introduce the "exoskeleton"—external tools and prompts that handle executive function load (the mental effort of starting tasks) so your brain doesn't have to.
- Week 5: Environment Design — Removing friction points in your physical and digital workspace.
- Week 7: The "No" Engine — Scripts and systems for boundary enforcement.
Phase III
Weeks 9-16Automation & "The Drift" Defense
Moving from manual effort to automated habits. We solidify the neural pathways to ensure the changes survive "The Drift."
- Week 10: Automated Accountability — Setting up the "Check Engine Light" for burnout.
- Week 16: Graduation & The Maintenance Protocol — Your manual for the future.
Frequently Asked Questions
Ready to Break the Cycle?
The Protocol is designed for those ready to rebuild, not just repair. Decide if you are ready for Week 1.